Need some help kick-starting your health routine? Confused by all the mixed messages from “health gurus” and not sure where to start? Have a pantry filled with “healthy” ingredients you don’t know how to cook with? Wish you could prepare healthier foods but never seem to have the time or know what to make? Tired of running all over town in search of “healthy” foods and ingredients?
In a world where fast food and chemical-laden snacks are in abundance, it’s not easy getting back to basics. There seems like so much to learn and so little time.
Let me help take away that feeling of being overwhelmed while helping to make healthy eating easy and delicious for you and your family. We’ll get together in YOUR kitchen and talk about what YOUR family likes to eat. We’ll identify some quick changes you can make to begin eating and serving healthier food. And I’ll share just a few simple tricks to help make negotiating the grocery store and your kitchen a whole lot easier.
Check out the options to see which one fits your needs.
Healthy Kitchen Makeover
(about 90 minutes)
Includes:
- Goal setting – Completed prior to meeting, the goal setting form will determine goals, dietary restrictions, etc.
- Assessment discussion – We will start off review your nutritional goals and ensure we are clear on your goals
- Walk thru of pantry and fridge – Toss/donate items and discuss the proper storage of food items. We will also put together a pantry/fridge staples list.
- Instruction on foods to avoid and foods to add to your diet
- Access via email to answer questions for 30 days with a touch base via phone during that time to answer questions and reassess.
If you’re a do-it-yourself person who just needs some help getting started, this is the package for you.
Cost: $100 – Click to Schedule
Healthy Kitchen Makeover + Custom Meal Planning
(about two hours)
Includes:
- Goal setting – Completed prior to meeting, the goal setting form will determine goals, dietary restrictions, etc.
- Assessment discussion – We will start off review your nutritional goals and ensure we are clear on your goals
- Walk thru of pantry and fridge – Toss/donate items and discuss the proper storage of food items. We will also put together a pantry/fridge staples list.
- Instruction on foods to avoid and foods to add to your diet
- Meal planning – sit down together and plan a week’s worth of meals that your family will enjoy and will meet your goals, complete with recipes and shopping lists.
- Access via email to answer questions for 30 days with a touch base via phone during that time to answer questions and reassess.
This option is great for anyone who has good intentions to make a healthy dinner but when dinnertime rolls around, is out of ideas and time.
Cost $125 – Click to Schedule
Healthy Kitchen Makeover + Custom Meal Planning + Shopping Fairy
(about three hours total—divided up as needed)
Includes:
- Goal setting – Completed prior to meeting, the goal setting form will determine goals, dietary restrictions, etc.
- Assessment discussion – We will start off review your nutritional goals and ensure we are clear on your goals
- Walk thru of pantry and fridge – Toss/donate items and discuss the proper storage of food items. We will also put together a pantry/fridge staples list.
- Instruction on foods to avoid and foods to add to your diet
- Meal planning – sit down together and plan a week’s worth of meals that your family will enjoy and will meet your goals, complete with recipes and shopping lists.
- Access via email to answer questions for 30 days with a touch base via phone during that time to answer questions and reassess.
- Personal shopping session—We’ll take a guided tour to learn how to read labels, how to strategize at the stores and which aisles to just avoid!
Perfect for the busy mom who wants to feed her family healthy foods but doesn’t know where to start, especially when it comes to negotiating the pitfalls at the grocery store.
Cost $200 – Click to Schedule
Healthy Kitchen Makeover + Custom Meal Planning + Shopping Fairy + Private Cooking Lesson
(about four hours—divided up as needed)
Includes:
- Goal setting – Completed prior to meeting, the goal setting form will determine goals, dietary restrictions, etc.
- Assessment discussion – We will start off review your nutritional goals and ensure we are clear on your goals
- Walk thru of pantry and fridge – Toss/donate items and discuss the proper storage of food items. We will also put together a pantry/fridge staples list.
- Instruction on foods to avoid and foods to add to your diet
- Meal planning – sit down together and plan a week’s worth of meals that your family will enjoy and will meet your goals, complete with recipes and shopping lists.
- Access via email to answer questions for 30 days with a touch base via phone during that time to answer questions and reassess.
- Personal shopping session—We’ll take a guided tour to learn how to read labels, how to strategize at the stores and which aisles to just avoid!
- Cooking Lesson—we’ll learn how to cook several healthy, whole foods plant based meals that appeal to you and will be easy to throw together on those busy nights.
This package is perfect for you if you want someone to walk you through a complete transformation in the way you prepare meals and look at nutrition at your home.
Cost $300 – Click to Schedule
Group Cooking Option
(90 minutes to two hours)
Includes:
- We will cook up to three healthy dishes that appeal to you and will be easy to throw together on those busy nights.
- We will discuss overall nutrition and why we are using certain
- We will also discuss general meal planning
This is a great option for a group of friends who want to get together for a fun, educational evening spent learning and tasting!
Cost $50 per person Click to Schedule
(minimum of four people in attendance)